The physical, psychological and social benefits of spending time in green – and blue – spaces is well understood. Whether you want to increase your mindfulness, creative thinking, or reduce stress, it’s important to take some moments to relax – even more so during a busy networking event.

Couple beside the river at the Thames Barrier

1. Watch the river from the shore

Wander down to the mighty Thames. Here you can listen to water lapping against the river walls at high tide and rolling across the pebbled banks when the tide is out. Stay awhile to watch ferries and boats plying the river as they have for millennia. Open your ears to the sound of waterbirds too. You may spot cormorants, swans, geese, gulls, coots and more, along this stretch of the Thames. If you’re really lucky, a grey seal might raise its sleek head above the surface (it does happen, keep those eyes peeled).

Wellington Park in Royal Arsenal, Woolwich

2. Pocket-sized park life

Close to Woolwich Works, the pocket-sized Wellington Park with its manicured lawns and hedges, is a calming oasis lined with historic architecture. It’s the perfect green space to take your lunch, or some moments of quiet contemplation between busy networking sessions.

Walk along the river in Woolwich

3. Wander the Royal Arsenal Riverside

A nod to its industrial and manmade origins, the newly developed Royal Arsenal Riverside (RAR) park combines grassy terraces, with colourful contemporary flowering shrubs, and a water feature that steps down to a playful fountain overlooking the Thames. A walk here will also reward you with easy access to the Thames for some river views too.

Cyclists on the Thames Path in Woolwich Royal Arsenal

4. Walk (or cycle) from Woolwich to Greenwich

The 6.5-mile path from Woolwich to Greenwich follows a section of the Thames Path – a 185-mile long-distance walking path that begins at the river’s source in the Cotswolds. It continues all the way to the Thames Barrier – you’ll see this feat of modern engineering on your way. Follow this section of this popular path for a zero-carbon journey between these two historic centres.

Uber Boat by Thames Clippers in Woolwich

5. Get out on the water

There’s a host of ways to get out on the Thames. If you’re looking for a fast, frequent and scenic option, Uber Boat by Thames Clippers services dart between Greenwich and Woolwich. The speedy catamarans also take you all the way up to central London and beyond to Putney in the west for a full Thames experience. Look out for their hybrid vessels – the Earth, Mars and Celestial Clippers.
For a quirky trip, hop on the Woolwich ferry as a foot passenger (it’s free) and glide across the Thames to North Woolwich and back. More adventurous visitors might want to book a kayaking trip with the London Kayak Company based on Greenwich Peninsula. Daytime tours go to the Thames Barrier or Tower Bridge.

One Tree Hill, Greenwich Park

6. Stroll through Greenwich Park 

Greenwich Park, one of London’s eight royal parks, is blessed with avenues of trees that blaze with colour in the autumn – making this the perfect time for a long leaf-peeping stroll around its 182 acres (the perimeter of the park is around 2 miles). Follow the map to find key points of interest like the Grand Ascent, Rose Garden, the Anglo-Saxon barrow cemetery, One Tree Hill, and more.

Royal Observatory views, Greenwich

7. Wide expansive Royal Observatory views

Within Greenwich Park, you can climb the steps to the viewing platform, just next to the Royal Observatory for broad views of Greenwich, the Thames and London – including St. Paul’s Cathedral – beyond. The best time to go is before sunset: watch the sun slip behind the city and the bright lights of the financial district twinkle in the fading light.

Walking in the Old Royal Naval College grounds

8. Admire the lawns at the Old Royal Naval College

While it’s primarily adored for its history, the Painted Hall within, and its place in the  UNESCO Maritime Greenwich World Heritage Site, the lawns of the Old Royal Naval College coupled with the architectural symmetry and grandeur of its buildings invite you to stroll and relax on its grounds overlooking the river. You’ll also be walking in the footsteps of many a famous film or TV production.

Street Food from Addis Taste at Greenwich Market

9. Shop organic at Greenwich Market

Greenwich Market is famous for its high-quality artisan stalls as well as an incredible variety of global cuisines to devour. But you may not be aware that many of its local traders also sell organic food, eco-friendly skincare and fashion. Take a walk around the market to pick-up unique gifts and souvenirs that are also kind to the planet.

St Alfege Church Courtyard, Greenwich

10. Secret park with a spiritual life

Tucked behind St Alfege Church in Greenwich you’ll find a secret park where you can escape the – sometimes busy streets – of central Greenwich to read, meditate, sit under an old chestnut tree, or picnic on food you’ve picked up from the Market. The park is dotted with benches as well as grass lawns and plenty of shade.

Greenwich Peninsula Ecology Park

11. Birds, insects and lilypads at Greenwich Peninsula Ecology Park 

A gated parkland by the Thames, this purpose-driven park is a haven for wildlife across its two freshwater lakes and marshland. Birdwatchers will be keen to explore the bird hides to catch a glimpse of migratory species like the snipe or the swift. Wander the boardwalk and take in the tranquillity of this volunteer led oasis. 

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